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Lunchtime Talk Topic 14: “Memory Maintenance 2.0: Advanced Strategies to Combat Forgetfulness”

Welcome to our Lunchtime Talk on “Memory Maintenance 2.0: Advanced Strategies to Combat Forgetfulness.” In our fast-paced modern world, maintaining a sharp memory is essential for success in both personal and professional endeavors. This session aims to delve into advanced techniques and strategies designed to combat forgetfulness and optimize memory function. From exploring advanced mnemonic devices to incorporating mindfulness practices and enhancing sleep hygiene, this talk offers valuable insights and practical guidance to help participants take their memory maintenance efforts to the next level. Whether you’re struggling with occasional forgetfulness or simply seeking to enhance your memory performance, join us as we explore advanced strategies to sharpen your memory and boost your cognitive resilience.


  1. Review Advanced Memory Maintenance Principles: Participants will review advanced principles of memory maintenance, including neuroplasticity, memory consolidation, and the role of lifestyle factors in memory function, consolidating foundational knowledge for advanced strategies.

  2. Explore Advanced Mnemonic Devices: Participants will explore advanced mnemonic devices such as the method of loci, peg systems, and narrative chaining, mastering their application for efficient encoding and retrieval of information.

  3. Implement Cognitive Training Programs: Participants will implement cognitive training programs designed to enhance memory function, engaging in exercises targeting memory, attention, and executive function to promote cognitive resilience and combat forgetfulness.

  4. Practice Mindfulness-Based Memory Techniques: Participants will practice mindfulness-based memory techniques, incorporating mindfulness meditation, focused attention, and sensory awareness exercises to improve memory encoding and retrieval processes.

  5. Enhance Sleep Hygiene for Memory Consolidation: Participants will enhance sleep hygiene practices to support memory consolidation and retention, implementing strategies such as establishing a regular sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques before bedtime.

  6. Incorporate Nutritional Strategies for Brain Health: Participants will incorporate nutritional strategies aimed at supporting brain health and memory function, focusing on foods rich in antioxidants, omega-3 fatty acids, and vitamins known to promote cognitive function and combat forgetfulness.

  7. Develop Personalized Memory Maintenance Plans: Participants will develop personalized memory maintenance plans tailored to their individual needs and lifestyle, integrating a combination of cognitive training, mindfulness practices, sleep hygiene, and nutritional strategies for optimal memory health.

  8. Apply Advanced Memory Maintenance Strategies in Daily Life: Participants will apply advanced memory maintenance strategies in daily life, implementing techniques learned in the session to combat forgetfulness and enhance memory function in various aspects of their personal and professional lives.

As our Lunchtime Talk on “Memory Maintenance 2.0: Advanced Strategies to Combat Forgetfulness” draws to a close, we trust that you have found the exploration of advanced memory maintenance techniques enlightening and valuable. Mastering these strategies can significantly enhance your ability to combat forgetfulness and maintain optimal memory function in various aspects of your life. By incorporating techniques such as advanced mnemonic devices, mindfulness practices, and improved sleep hygiene into your daily routine, you can boost cognitive resilience and optimize memory performance. We encourage continued practice and application of the strategies discussed today, as consistent engagement with these advanced memory maintenance techniques will lead to sustained improvements in memory function and overall cognitive health. Thank you for joining us on this journey of exploration, and may your enhanced memory maintenance efforts contribute to your continued success and well-being.

Date & Time: Drop us a message below for the latest dates,  9 AM – 5 PM
Fees: $1289.97 (NO GST)
Location: Live online learning with a Trainer
Max Class Size: Unlimited

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